Diet and Dance
HCG diet is not new. Nearly 50 years ago, British physician Dr. ATW Simeons studied the potential weight loss effects of HCG and pioneered a diet program using the hormone as a key ingredient. Since its conception, HCG has proven to be a reputable diet system, and millions of dieters have already benefited from it. HCG diet helps you lose 15-30 pounds in one month! No side effects – HCG is a natural hormone. Lose the fats but not the muscle tissue. HCG diet leaves you with a well-sculpted body – no ugly flabs and no loose or saggy skin.
As Rick James says “She’s a very kinky girl,” start shaking your hips to the beat, one side on each second count, slapping your bottom as you go to each side. Do for eight counts. Then turn around in one jump, facing the audience. Continue by strutting in eight counts toward the audience. For the full effect of the dance, tear away pants (with shorts underneath) are necessary. Rip the pants off in one move and then twirl them over your head for eight counts. Then throw the pants at the audience. Put both hands up to your head, making side v shapes with your arms and then move your elbows in and out to the beat of Super Freak dance video the music. It looks a lot like flapping chicken wings. Do for about 16 counts and then stop; strut again toward the audience.
Dance your ass off is produced by 495 Productions with Sally Ann Salsano serving as executive producer and Joel Zimmer as co-executive producer, with concept by Lisa Ann Walter and Kate Rigg also serving as executive producers.